Gout is a painful condition that takes place when the body has excess uric acid. It can cause inflammation and swelling of joints. Most people experience gout in their hands and feet. It can also be aggravated by eating certain foods. Luckily, there are several natural ways to minimize the effect of gout.
Here are 10 of the most popular:
1. Apple Cider Vinegar (ACV)
This is one of the best gout treatments available. ACV helps restore alkalinity in the body. Mix 2 tablespoons organic, unfiltered ACV with 2 cups of water and drink throughout the day. Another option is to combine 1 cup of ACV with 4 cups hot water and then soak the joints which hurt most in this hot water. It should be a soothing natural gout treatment.
You can consume both celery juice and the extract from celery seeds. The antioxidants contained in the celery will decrease the amount of uric acid found in your body.
3. Turmeric and Ginger
Both spices have anti-inflammatory properties. Drink a tea containing the spices or simply add it to your meals for flavorful dishes that cure gout pain naturally.
The anti-inflammatory properties of nettles can cure gout pain naturally. It comes in a supplement form or can be steeped as a tea. Sweeten the tea with a touch of honey and drink it as a substitute for sugary drinks.
5. Baking soda
Baking soda also restores alkalinity in the body by decreasing uric acid. Mix 3 teaspoons of baking soda with 4 cups water and consume during the day. Do not attempt this treatment if you have hypertension.
Many people with gout also suffer from a magnesium deficiency. Drink magnesium supplements before bedtime to help with gout. Magnesium is a natural gout treatment & Health Treatment Program since it has alkaline properties which fight against the buildup of uric acid.
7. Black Cherries
Drink black cherry juice or eat black cherries throughout the day. Gout should be less painful within two days and black cherries also decrease the possibility of having aggravated gout.
This powerful compound has loads of vitamin C and enzymes to fight gout. Eat several pineapple slices for your daily dose.
9. Fish Oil
Fish oil contains omega-3 fatty acids. These acids will combat inflammation and make gout less painful. Fish oil comes in a capsule form which can be taken every day.
10. Drink lots of water
Water helps to naturally cleanse the body of inflammation and bacteria. Drink at least 8 glasses during the day to stay hydrated as dehydration can stimulate gout flare-ups.
You can cure gout pain naturally by changing your diet and trying out the treatments listed above. Remember that your joints may still hurt so it is best to rest the painful joints. Following all of these tips should have your gout under control in no time, leaving you to enjoy life to its fullest.