Every woman having a hysterectomy in Scottsdale needs to know that there is a lot she can do to prevent osteoporosis. Unfortunately, many women are not aware of how important screening for osteoporosis is after a hysterectomy.
If your ovaries were removed during your hysterectomy, then you can expect to prematurely go into menopause. Premature menopause is associated with a higher risk of getting osteoporosis later in life. With the onset of menopause, your ovaries produce less and less estrogen. Estrogen plays an important role in the production of new bone and female bone health. Loss of estrogen during menopause will accelerate bone loss.
Osteoporosis is a disease where your bones become porous and weak and you are at a higher risk of fractures, but you may not even know that you have it. This disease is usually without symptoms and is only discovered when the bones are so fragile that it causes fractures.
Risk factors that make you more vulnerable to developing osteoporosis are your diet, your hormones, your genes and your lifestyle.
5 Strategies for Preventing Osteoporosis After Hysterectomy in Scottsdale
1. Exercises to Prevent Osteoporosis: One more good reason for women to regularly exercise after hysterectomy is that it will hold off the gradual decline in bone mass. Certain exercises will help you build stronger bones and muscles and make you more flexible and balanced and protect you from future falls and fractures.
Depending on the strength of your bones, you will have to avoid certain high impact exercises. Osteoporosis makes bones and joints fragile, so this means jumping and dynamic weight-bearing exercises are not safe to do. Check with your doctor before starting any of these exercises. He may want to do some tests before he can recommend which exercises are safe and not safe in your situation.
2. Foods to Prevent Osteoporosis Following Hysterectomy in Scottsdale: What you eat is crucial for maintaining healthy bones. When you don’t get enough calcium from your diet, the body will draw this mineral from your bones. Usually, a balanced diet will help to absorb all the calcium you need.
Essential for the body to absorb calcium is vitamin D. Most people get enough vitamin D from sun exposure and from their diet. So, not getting enough vitamin D is also related to bone loss.
3. Bad Lifestyle Habits That May Cause Osteoporosis: Controlling bad lifestyle habits can make all the difference between weak and strong bones. The tiniest changes in your bone mass can have an immense effect on your overall bone health. Following are some of the habits to avoid:
- Sedentary lifestyle;
- Chronic drinking;
- High-Sodium Diet;
- Poor Posture.
4. Keep A Healthy Weight: Keeping a healthy weight will help prevent osteoporosis after hysterectomy in Scottsdale. Losing weight after hysterectomy for women who are obese has many health benefits. But losing more than 10 percent of your total body weight may become an issue for your bone integrity.
5. Testing for Osteoporosis: A bone density scan or DEXA is an easy and painless procedure that takes the most twenty minutes. The test results in the form of a T-score will show you the bone density you have compared to a healthy thirty-year-old. The lower the T-score the lower your bone density.
Women have four times more chance of low bone density or osteoporosis than men. Especially postmenopausal women or women who had a hysterectomy have a one in three chance that they will have a fracture due to osteoporosis. Most common are vertebral, wrist and hip fractures. An osteoporosis vertebral fracture also known as compression fracture is extremely painful.
Now it’s up to you. You have learned what you can do to prevent osteoporosis following hysterectomy in Scottsdale. Follow these osteoporosis lifestyle tips and you will enjoy strong healthy bones for the rest of your life. Questions? Call our office today to schedule a consultation.